profile

The GO FOR A RUN Newsletter

Jeremy Singh

Every Saturday, I share one tip to help you get stronger, run farther, and live longer.

Posts
Featured Post

What are you listening to?

Welcome to GO FOR A RUN, the newsletter that’ll never judge you (for wearing headphones on a run). I’m no purist. To be honest, purists annoy me. You can run outside OR on a treadmill. You can run barefoot OR in whatever shoes you like You can run in the city, the woods, the mountains… wherever you want. I’m even okay if you choose not to run if you get your exercise somehow else. All good with me. And if you want to listen to something while running, go ahead and do so. Dare I say I even...

2 months ago • 1 min read

Welcome to GO FOR A RUN, the newsletter that keeps coming back. Last week, I had COVID... for the first time. It sucked. As I lay in bed for days, barely able to move, the thought of running made me even more sick to my stomach. But I survived, and as soon as I started to feel better, I began to think about my return to training. After a week of isolation in my bedroom, I was itching to get outside and hit the trails. I wanted to bust out of the gates at full speed. But that would be a big...

2 months ago • 1 min read

On October 14th and 15th of last year, I ran 100 miles. It was one of the hardest things I’ve ever done. I built up to it for years: Jeremy Singh @singhcredible Last month I completed my 7-year mission: ✅ 2017: Half marathon ✅ 2018: Marathon ✅ 2019: 50k ✅ 2020: 50 miles ✅ 2021: 60 miles ✅ 2022: 75 miles ✅ 2023:… https://twitter.com/i/web/status/1728401610538123713 8:13 AM • Nov 25, 2023 0 Retweets 69 Likes Read 19 replies I cruised for the first 55 miles of the 100 miles, feeling good and on...

3 months ago • 2 min read

Welcome to GO FOR A RUN, the only newsletter that’ll make you want to go for a run in the snow. My all-time favorite time to run is when it’s just started snowing. A few inches of fresh powder underfoot. The soft crunch as each foot hits the ground. The hush of snowflakes landing. Knowing that I’m the only badass out there getting better while everyone else is hunkered down inside. Jeremy Singh @singhcredible How I went for a run in the snow: 8:27 AM • Jan 12, 2024 2 Retweets 16 Likes Read 3...

4 months ago • 1 min read

Welcome to GO FOR A RUN, the newsletter that asks you to run (slowly) for as long as you can. I failed as a runner for decades. I’d start with a big burst of energy… crushing runs that would leave me a sweaty slobbering mess afterward. I’d do this for weeks but then one of two things would happen: I’d get injured… Or I’d burn out and drop the habit… You see, I was making the BIG mistake that most runners make. Running too hard all the time — always trying to “beat yesterday.” You see it all...

5 months ago • 2 min read

Welcome to the Go For A Run newsletter, which is the rebirth (rebrand) of The Next Level newsletter that just happened… right now. Hello! Yes, I have rebranded this newsletter to further embrace the simple message I like to share online: But that’s not what we’re here to talk about today. Today is all shoes. One of the questions I get the most online is: ”What running shoe should I wear?” The number of options you have can be overwhelming: trail road wide narrow neutral supportive minimalist...

5 months ago • 2 min read

Welcome to the Next Level, the newsletter that helps you never lose your phone again. One of the best things about running is it's a break from technology. You can't look at your phone while running. You could even leave your phone at home but you probably want to have your phone with you just in case. You might want to listen to a podcast or make a call. But the problem is where do you put your phone while running? You don't want it loose in your pocket jostling around. That's super...

6 months ago • 1 min read

Hey Reader! Not sure if you heard but 2 weeks ago I achieved my one big running goal. A goal I relentlessly pursued for 7 years: 100 miles. Jeremy Singh @singhcredible 100 miles done! Dare to dream big. 2:17 PM • Oct 15, 2023 13 Retweets 747 Likes Read 105 replies I shared a race recap with hard-earned lessons in this post: Jeremy Singh @singhcredible Last weekend I ran 100 miles. It was the hardest thing I’ve ever done. I couldn’t comprehend the experience when I crossed the finish line. But...

7 months ago • 2 min read

Hey Reader, If you’re reading this on Saturday or the first part of Sunday I’m out there running right now. Chasing my dream. My one big scary goal: Run 100 miles. You see, after I finally ran a marathon in 2018, I wasn't sure what to do next. I had been working toward a marathon for what felt like forever. I decided I wanted to see how far I could go. So, I built a plan to run 100 miles. It’s taken 5 years, but I’m finally underway. If you want to know more about my plan for race day, you...

7 months ago • 1 min read

Welcome to The Next Level, the newsletter that’ll help you untangle all the knots: Slowing down my running helped me build a consistent running habit and I was able to run for longer and longer. I started being able to run for more than an hour at a time. But there was a problem. My toes felt like they were on fire! Seriously. After 60 minutes of running, I thought my toenails would rip off. I’d have to stop and take my shoes off for a minute, but it would happen again after 10-15 minutes....

8 months ago • 1 min read
Share this page